Peanut Butter Chocolate Oat Cups

These delicious oaty cups with a layer of peanut butter and topped with chocolate are super delicious and packed with goodness.



For the base:

  • 70g rolled oats (rolled or quick oats will both work)
  • 2 tbsp smooth peanut butter 
  • 2 tbsp maple syrup
  • a pinch of salt


For the peanut butter layer:


For the chocolate topping:

  • 70g dark or milk chocolate (melted)



  1. Mix all the base ingredients in a bowl, then press into a 6 cup silicon muffin tray. Freeze for 15 minutes.
  2. In the meantime mix the peanut butter and maple syrup in a small bowl to create the middle layer, then spread over the oat bases and top with the melted chocolate.
  3. Refrigerate until hardened. Enjoy!

Top tip: you can use mini cupcake moulds to make mini versions or make it in a loaf tin and slicing it into 8 squares instead.


peanut butter oat cups
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